Class Descriptions
Mat Class: The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control. Limited to 5 participants.
Reformer Class: Joe Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 3 participants.
Men's Mat: The essence of all Pilates work, Mat classes are a series of floor exercises. This class is designed for men and their needs - strengthening smaller muscles, lengthening tight muscles and developing uniform & fluid movement. Limited to 5 participants.
Pole Class: Benefit from the support of spring tension to better develop resilient, powerful muscles; strong, smooth, decompressed joints, and potent core strength. Limited to 3 participants.
Low Chair Class: The Chair's unique and versatile design enables everyone to get amazing results - from the most injured client, who uses it to rehabilitate - to the most advanced students challenging themselves with pushups, backbends, and headstands. Limited to 2 participants.
Equipment Class: A chance to utilize a variety of equipment in the studio in a guided class setting. Exercises will vary each week. Limited to 3 participants.
Open Studio: Empower yourself and enjoy the freedom of an independent workout! During these hours you will have access to various apparatus with instructor supervision.
Last Chance: Friday only - one more workout before the weekend - all apparatus for intermediate and advanced students. Limited to 3 participants.
Prenatal and Postpartum Classes: Tone abdominal and pelvic floor muscles, strengthen the arms, legs, and back to support the shifting center of gravity and loosening ligaments. Postpartum, utilize this class to bring your body back to its full power! Scheduled for 8 week sessions and by request. Limited to 5 participants.