Services

Introduction to Pilates:  A new Pilates student should start with two private lessons, one fundamental reformer and one fundamental mat.  These lessons are intended to build a foundation for success by introducing exercises with an emphasis on breath, abdominal support and pelvic/spinal alignment.  Clients will begin to understand their body and gently explore correct movement.  Bonus:  Receive a free mat class.

Following the first two lessons, we will discuss how you have enjoyed your Pilates introduction and if it is the direction you would take for your health goals.  We will also talk about how you would like to move forward with your Pilates training - Private lessons, semi-privates,  classes or a combination of all three.

Private Lessons:  One-on-one instruction utilizing the mat and Pilates equipment.  A private is the most personalized type of lesson.

Semi-Private Lessons:  Get together with a friend and enjoy lessons together.  You need to be around the same level (Know Your Pilates Level).  Semi-privates are a great way to benefit from very personalized instruction while sharing time and cost with your partner.  If you are interested in semi-privates, but don't have a partner in mind, we can pair you with someone working at a similar level and with compatible goals.

Classes:  Join a class of 3, 4 or 5 participants.  Classes are Pilates on the Rock remain small so all participants receive personalized direction.  Our classes are ordered by level of ability and challenge - Level I-V (Know Your Pilates Level).  A punch card is required for mat class participation and are available in sets of 4 and 8.  See Class Guide page to learn more about each class and view times on the Calendar page.   A full schedule of classes will begin in July.

Open Studio:  Empower yourself to enjoy the freedom of an independent workout.  Check the schedule for times to have access to various apparatus with instructor supervision.  Instructor permission required to be eligible for this training.  A punch card is required for open studio times in a set of 4 sessions or unlimited monthly sessions.

Last Chance Advanced Workout: Local instructors and advanced students come together for an advanced workout on varied apparatus.  There is no fee for local instructors and $5.00 for advanced students.  A great way for instructors to enjoy a vigorous workout with colleagues and friends.  Last Friday of the month.

Fees

                                                1 Time a Week              2 Times a Week

• Private Lessons               $60.00 per session          $55.00 per session & Friday Free Mat
• Semi-private Lessons       $30.00 per session          $25.00 per session & Friday Free Mat
• Introduction to Pilates      $100.00 for 2 sessions + Free Mat Class
• Equipment Classes           $20.00 per class             Class cards are required in sets of 4
• Mat Classes                     $10.00 per class             Mat cards are required in sets of 4 & 8
• Open Studio Sessions       $  5.00 each.                  Studio cards are available in sets of 4
• Open Studio Unlimited      $35.00 monthly
• Combo Card                    $100.00 minimum           Privates & Lessons deducted as taken

At our studio, we believe Pilates should be available to everyone.  Often, the people who need Pilates the most are deterred by the cost or are unable to come as often as they should.  If cost is a deterrent, we will discuss a Pilates schedule that will meet your goals and needs - physically and financially.

Our fee structure is designed to encourage students to do more Pilates!!!